Anxiety management session - Hastings

 

19/09/2019 at 10:00

Salvation Army, 418 Old London Road, Hastings, East Sussex, TN35 5BB


Our free anxiety workshop is open to all Optivo residents in Sussex who are looking to learn the valuable techniques needed to reduce stress and improve confidence.

 

Learn how to let go of anxiety for good!

The course will cover:
  • Helping to reduce and cope with anxiety
  • Improving confidence
  • Learning techniques to improve wellbeing.
Travel and childcare costs can be reimbursed for eligible Optivo residents - please speak to us before attending for more information.

Interested?

To book your place or to find out more, please contact Sarah Croucher by email at Sarah.Croucher@optivo.org.uk or text or phone her on 07890 629602.

Dates and times

19/09/2019 at 10:00 until 16:00

Location

Salvation Army, 418 Old London Road, Hastings, East Sussex, TN35 5BB