Mindfulness course - Sheppey

 

21/09/2019 at 09:30

Rushenden Community House, 89 Manor Road, Queenborough, ME11 5LX


Looking for ways to build your confidence & self-esteem? Book your space on our FREE six week Mindfulness Course starting Saturday 21 September from 9:30am to 12pm.

This is a six week course (Saturday mornings) giving you the tools to inspire, empower and motivate yourself to become resilient in today’s world.

Each week we will cover the following:

  • Ssturday 21 September: Resilience
  • Saturday 28 September: Empowerment
  • Saturday 5 October: Self-Esteem
  • Saturday 12 October: Confidence
  • Saturday 19 October: Uplifting
  • Saturday 26 October: Encouraging
Light refreshments will also be provided as well as free parking.

Interested?

To complete this course you must attend all six sessions.

If you're interested in attending you'll need to book in advance. To book your place or to find out more please text us on or 07525 680177 or 07925 035066.

Alternatively please email Shona Matson at shona.matson@optivo.org.uk or Wendy Leak at wendy.leak@optivo.org.uk.

Dates and times

21/09/2019 at 09:30 until 12:00

Location

Rushenden Community House, 89 Manor Road, Queenborough, ME11 5LX