Five Ways to Wellbeing


31/12/2020 at 10:00

We've a number of free sessions available for all Optivo residents which you can join from the comfort of your home.
There are five simple steps you can take to boost your mental health and wellbeing. Trying these could help you feel more positive and in control. Understand how you can take the first steps. Weekly informal sessions with like-minded people.


For more information of to book you place please call Wendy Leak on 0792 503 5066 or email

This session will be taking place via Zoom. All the details you need to join these session will be provided after you've registered.

Dates and times

31/12/2020 at 10:00 until 11:00