Mindfulness sessions in St Leonards-on-Sea

 

18/01/2019 at 10:00

Tilekiln Community Centre, Tilebarn Road, St Leonards on Sea, TN38 9QU,


Fancy trying something new in 2019? Join us in St Leonards-on-Sea (Sussex) and explore a range of mindfulness techniques.
Starting on Friday 18 January for 5 weeks (10am to 11.30am) our Mindfulness sessions will give you:

  • Skills to help with stress and anxiety
  • Mindful breathing and mindful movement
  • Confidence to meet new people and learn together!
 

Interested?

Spaces are limited, so to book your spot or for more information please contact our Health & Wellbeing Officer Vanessa:
image: mindfulness poster 2019

Dates and times

18/01/2019 at 10:00 until 11:30
25/01/2019 at 10:00 until 11:30
01/02/2019 at 10:00 until 11:30
08/02/2019 at 10:00 until 11:30
15/02/2019 at 10:00 until 11:30

Location

Tilekiln Community Centre, Tilebarn Road, St Leonards on Sea, TN38 9QU,