FREE fitness sessions for beginners in Sittingbourne

 

27/06/2018 at 10:30

Milton Creek Country Park - Green Porch Close entrance, ME10 2HA


Interested in learning simple exercises you can try at home? Join our FREE fitness sessions for beginners starting in Milton Creek Country Park, Sittingbourne on Wednesday 27 June from 10.30am.
Even if you’ve never exercised before, this may be just the thing for you or someone you know.

Sessions will be lead by qualified coaches from Sittingbourne Run Club. Each session will consist of:

  • Introduction
  • Gentle warm-up
  • Quick and easy bodyweight routines you can try at home (with breaks in between and coached feedback)
  • Gentle cool-down, stretching
  • Receiving tips from coaches and new techniques to try before the next session.

Interested?

For more information and to book your place please contact Liza Scholefield, Project Officer by emailing: Liza.Scholefield@optivo.org.uk or call: 01795 434387 (M: 07841 505532)

Dates and times

27/06/2018 at 10:30 until 11:30

Location

Milton Creek Country Park - Green Porch Close entrance, ME10 2HA